Middays with Clarke
Weekdays from 10am - 3pm
I guess this is where I talk about myself. I was born and raised in South Georgia, and attended Valdosta State University, graduating with a Mass Media degree.
Working in radio is the most rewarding career you can have and I have always been lucky to be able to do it! It’s fun, you work with great people, get to hang out with people in the community….. did I mention it’s fun?
I have worked in radio since 2001 spending time in Tifton, Valdosta, and now Rome, GA. I can’t get enough of old cars and old music. I love the outdoors and animals. Depending on the time of the year, my favorite sports teams are the Atlanta Braves, Atlanta Falcons, and Georgia football. If it’s a DIY project, pencil me in!
I live in Cartersville with my beautiful wife, two dogs and a cat. If you ever see me around, say hello!
Studio: 706.295.1023 (on-air requests & contests)
It's just a headshot of her in a magazine.
Chicagoan Bryan Bednarek performed 804 claps in just one minute
While this may seem a blah flavor, don't be fooled. Vanilla lovers are fearless and confident. You're not foolhardy you support your plans with solid research. You're willing to risk it all once you have an idea that makes you feel safe and secure.
You're always looking for a thrill a new experience to get your adrenaline pumping. You're a catalyst for spontaneous adventures and others follow your lead. You also handle stress with a mature sophistication that loved ones find comforting.
You're wonderfully generous with your time and talents and never refuse a request for help from family and friends. You've earned the respect of your community, too, by working hard to improve the lives of the less fortunate.
No one can tell you not to fight City Hall. You're eager to debate when you believe an injustice has been committed. You have definite opinions, and loved ones turn to you when they need a champion to defend their rights.
You strive for perfection, whether at work or at home. Your precision of thought and deed make you a valuable team member. You also have a sensitive side that nurtures others a compelling combination that makes you beloved.
You're the mellowest of creatures, facing life with a smile and a positive outlook. You're happy, outgoing approach makes you the most popular person in your crowd. Even when adversity strikes, you never lose faith in your ability to win.
You have as many sides to your personality as this flavor has ingredients. Those charming contradictions attract others to your side. You enjoy solitude, but you can be sociable. You have a knack for ingenious solutions to difficult problems.
These are great. Growing up, I went through all of the consoles as they came out. I do not have any kind of gaming system now but I am always think about buying one.
Check out the article at buzzfeed.
(Food Network Kitchens)
Who knew? Baked potatoes and even burritos can be healthy fare. That's the word from the Food Network Kitchens, which has assembled a list of 10 favorite foods most of us just assumed tasted too good or were too fattening to be healthy. Guess again! The top 10 foods that are healthier than you ever thought:
Avocados are loaded with fat--but it's the good kind: heart-protecting monounsaturated fat. And that is precisely what makes this tempting fruit so good for you.
2. Spaghetti and Meatballs
Beef contains iron and protein. The tomato sauce is packed with lycopene. And the pasta has energy-producing carbohydrates. It's a healthy trifecta as long as you watch the portion size and use lean beef.
Packed with vitamin B-6, fiber, potassium and lutein, a medium banana has roughly the same calories (around 100) as a medium apple. Eat and enjoy!
4. Peanut Butter
Yes, it contains fat, but 30 percent of your daily calories should come from healthy fats, making peanut butter a great choice. Plus, it's loaded with protein, fiber and vitamin E.
Coffee not only helps pry open your eyes in the morning, but also gives you a healthy dose of antioxidants. Research has shown that people who drink coffee have a decreased risk of type 2 diabetes and improved mental health as they age.
Fill your burrito with veggies, rice, beans and small portions of meat, and this Tex-Mex treat will pretty much meet all your nutritional needs without overloading the calories.
7. Chicken Thighs
Dark meat chicken needs a new PR rep. While many shun it for being fatty and artery-clogging, the meat is fine. It's only the skin you should avoid. Like avocados, dark meat is high in healthy monounsaturated fats.
Yes, eggs do contain some cholesterol, but healthy men and women can eat up to two eggs a day without significantly increasing their blood-cholesterol levels.
Loaded with five grams of fiber, four grams of protein, 10 percent of your daily iron requirements and 70 percent of your daily vitamin C needs, a medium potato--at just 165 calories--is a nutrition powerhouse.
Yes, it's a starchy vegetable, but corn is starchy because it's actually a grain. In addition to protein and fiber, corn has energy-producing B-vitamins.
Darude's hit dance song "Sandstorm" played on a simple toy trumpet. It almost sounds just as good! Chris Ott used a 99-cent toy trumpet to cover the techno song.
Now, the performance has become a YouTube hit.
Here is Darude's "Sandstorm."